This version of the RIP Axe Chop is great for athletes and non-athletes alike. Return: Slide the RIP Trainer back to the center of your chest, continuing to deny rotation. Remember to keep your athletic position and deny rotational movement. Your body will want to twist and rotate toward the cord. Keep your shoulders down and think of an “old school” typewriter as you move the RIP Trainer laterally. Once at your chest, slide the RIP Trainer laterally to the right by extending your right arm to near full extension, and pushing your left hand toward your right armpit. Feel your body react to the asymmetrical power cord resistance with an immediate engagement of the core, glutes, and legs to deny rotation. Make sure to engage the shoulder blades by pulling them back and down to your back pockets. Movement: Start by pulling the RIP Trainer to your chest. Ears, shoulders, and hips should be stacked in an athletic stance and core engaged. Start: Arms are extended to the anchor with feet shoulder width apart, RIP Trainer should be perpendicular to the anchor level with your rib cage just below the shoulders. Position: Stand Facing Anchor, Power cord on Right Side The addition of the lateral shift on this entry level movement provides an incredible core crushing, anti-rotation, high intensity upgrade.Īdjustment: Basehand (Left), palm down at hand position #1 // Powerhand (Right), Palm Down at Hand Position #4 In a world where we spend the majority of our time sitting and often with a device in hand this exercise is perfect for getting you on your feet and engaging weakened postural muscles. Here are three of our favorite exercises you can try today with TRX RIP Trainer if you want to build your core, legs, and hips today! RIP AXE Chop with Knee Drive We designed the RIP Trainer to help increase mobility and explosiveness through the use of resistance training.
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